how to make sourdough

So,you want to learn how to make a sourdough starter?  Spoiler alert…it’s VERY easy.

Before I tell you how lets discuss why you should.

First, the health benefits are great.  Here is an article about sourdough benefits from Healthline.

In a nutshell the benefits are GREAT.  It seems that our ancestors continue to prove themselves correct in the way they did things.  We modern folks have tried over and over again to reinvent the wheel, yet we find ourselves getting back to our roots and going a more “artisan” and heritage path, no matter the convenience the new ways bring.

I decided to implement more fermented foods into our diet to heal our guts, help us absorb pre and probiotics, enjoy the flavor and save money.  That’s right.  Money is always tight here.  Making bread is a great way to save mullah.

Homemade bread just tastes better too.

Okay, we have briefly touched on why. Now let’s hit on the making of a sourdough starter.

All that you need to begin a sour dough starter is flour and water.

That’s it.

I used equal parts.  One cup flour and one cup water.

You can use any flour that you want.  Water needs to be filtered if you are using treated water from the city.  The reason for this is because the chlorine and chemicals do not allow for the bacteria and yeasts in your starter to form correctly.

You do not want to make or store a sourdough starter in plastic or metal.  Chemicals leech and reactions are not formed.  I picked this glass jar.

Day 1

1 cup flour, 1cup water, stir.  Cover with a towel to allow air flow. Let this set for 12-24 hours on the counter.

Day 2-5

Take out half the mix and again add 1 cup water and 1 cup flour, stir.  Let set 12-24 hours.

“Feeding” the starter refers to adding to the mix the flour and water.

By the third day you can start using the starter if you see lots of pretty bubbles.  After the fifth day you can either continue to let your starter set out, if you plan to use it often, or you can place an airtight lid on it and keep it in the frig.  Take care to “feed” your starter daily if if have it on the counter, and weekly if you have it in the frig.

After the starter is bubbly you have made a successful starter.  I choose to not discard any starter once it is established.  I drain off the yellowish liquid that floats to the surface and “feed” that starter equal parts water and flour.

I keep mine on the counter right now since I’m using it nearly everyday.  For a list of great recipes check out Farmhouse On Boone’s list.

For the bread above I used King Arthur Flour’s Bread Machine Sour Dough.  I have the Zojirushi Home Bakery Supreme. I have had this for almost 10 years. It is an amazing investment.  You can make breads, cakes ect. in it.  Before I had this bread a machine I made bread by hand kneading for six months. After I knew I was committed to making bread, I received the bread machine as a gift.

That’s all there is to making a starter.  It’s a simple way to feed your family a healthy heritage food.  I hope you decide to try it out for yourself.

Comment below and share what you do with your starter.

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organic learning: nature walks

A decade has passed since I first heard of nature studies. Nature studies are very popular in the Charlotte Mason school philosophy.  I admit that I never really did nature walks.  When my tiny humans were even more tiny, I had no energy to make it out-of-doors much.  I dreamed of the day I would actually enjoy the idea instead of feeling the burden of packing a picnic lunch.

For the most part I do believe we have arrived in my formally imaginative ideal.  If you are in the mind-set of my formal self, please do not feel judged that your children do not know all the species of trees.  Mine either.

I was surprised that after all the avoiding of the outdoors, my kids shocked the pants off of me today with their knowledge.  They identified racoon tracks, deer tracks, coyote scat, bat remains, bat guano, dragon flies, cranes, black birds, gopher skulls, and owl pellets. This is just around the corner from where we live.  We are very fortunate to have a free nature conservatory so close to home.  We really scored on our observations.

While I wasn’t brave enough to adventure with the kids when they were small, I did expose them to lots of wonderful books and some long documentaries. Thank goodness they love to read and learn.  I recommend this method if you want to expose your children to nature and the love of it, but nap times for babies and mental health for mama aren’t making these outings common.  They’ve gotten older and more self-sufficient.  Nature outings aren’t as taxing on me these days.

When they were smaller, I tried to point out beautiful things whenever it came up in a regular day.  All I really taught them was to be aware of what is out there.  Their natural interests and book reading takes the credit for all else. I’m just in awe of today, and how much they all knew and saw.

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Today was amazing because we got to spend this day in nature with our dear granny nanny. She has taken some time off from being with us, and it was so nice to see her again.  We are so blessed that God has brought her through some tough years, and brought her to the place where she speaks so much truth and love to us.  She is amazing.

Today was a good day.

 

 

Book picks for homeschool

I have scoured the internet for books to purchase this school year.  I’m a huge lover of books, but not a fan of clutter. I have gone through all the books in my house over the last year, and gotten rid of about 70%.  That being said, I was choosy about what to purchase and what to borrow from our beloved library.

Also, a lover of our amazing local library.

We have finally picked our supplemental books for our 2018-2019 school year.  These books are one I know my kids will read over and over.  Since we are going through lots of American History and Marine Biology there is a theme.  This summer we are gearing up for natures walks/studies as well.

I am stunned by the quality and beauty of these amazing books.

Science: 

This year all kids are learning about Marine Biology from Apologia Science. I decided our water-color time and free art time should be filled with not only some wonderful nature books, but also some sea life inspiration.  Perhaps you didn’t know this about me…I love the ocean.  I also live in Arizona.  Until that ocean front property becomes available here, books get me through my time away from the big blue.

20 Ways to Draw a Jellyfish

1000 Things Under the Sea

Nature Anatomy

The Curious Nature Guide

Wildflowers of Arizona

History/Geography

This year we are going through the Good and the Beautiful History 1.  There is an emphasis on US History.  These books are wonderful supplement the kids can enjoy anytime.  They love quizzing each other.  I’m a huge fan of placing books in the living room and not saying a word.  They just migrate towards them and learn.  Shhh.  They didn’t know I did that on purpose.

The Presidents

The 50 States

I hope you check out these titles for your kids too.  Supplementing curriculum with rich and beautiful books is one of my favorite purchasing endeavors for homeschool.  What books have you loved in your house lately?  Please suggest some in the comments.

 

 

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